Energi smoothie - Energy Smoothie

Du trenger

• 1/2 mango
• 1/2 banan
• 1 håndfull frosne blåbær
• 1,2 dl appelsinjuice
• 1ss musli (havregryn)
• 1ss skyr, yoghurt
• isbiter

Ha alt i en blender og blend til det blir en fin jevn smoothiemasse. 

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You need
 

• 1/2 mango
• 1/2 banana
• 1 handful of frozen blueberries
• 1.2 dl of orange juice
• 1 tbsp muesli (oatmeal)
• 1 tbsp yoghurt
• cubes

Transfer to a blender and blend until it becomes a nice smooth smoothie mass.